WRESTLER
STRENGTH
8 WEEKS PROGRAM
Level: Advanced•Duration: 8 weeks
Build real strength, explosiveness, and grip power the way combat athletes train.
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What You Get
- 8-week strength program (PDF)
- 4 workouts per week
- Block-by-block sessions (sets / reps / rest)
- Progression guide (Weeks 2–8)
- Instant access: PDF + Tap-to-play video tutorials (Video Library)
Purpose
Develop real strength, explosiveness, balance, and grip power.
Focus
Kettlebell strengthBodyweight strengthPulling powerExplosive coreRotational powerGrip strengthNeck trainingAthletic performance
Who It's For
Wrestlers & combat athletes. Also great for intermediate trainees who want athletic strength not bodybuilding.
Duration
8 weeks